3 Secret Tips To Increase Height - What You Must Know

Are you Looking for ways and tips to increase height ? The fact is, if you want to grow taller, there are basically 3 things that you will need to know before anything can happen.

Are you Looking for ways and tips to increase height ? The fact is, if you want to grow taller, there are basically 3 things that you will need to know before anything can happen

Pack Your Snacks

Reis and McCabe have the right idea, say nutrition experts.

"You never know when there will be long delays when you're traveling -- especially around the holidays -- so if you plan ahead, you won't be stuck going to the first fast-food place you find," says Samantha Heller, MS, RD, senior clinical nutritionist at New

13 Keys to a Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up

Easy tips to reduce hair loss in women

Easy tips to reduce hair loss in women

More often than not you will notice that more men than women suffer from hair loss. Women though are also sometimes in need of hair loss help. A lot more than 30 million women around the world have been affected by the problem of hair loss. Health care professionals estimate that this number will increase a minimum of 4 million over the next ten years.
These days there is a greater risk of hair loss problems in older females

10-second health tips

Live longer and stronger with this feel-good to-do list.

1 Tea off in the morning
Hot tea can slash your risk of kidney cancer by 15 per cent, according to a review in the International Journal of Cancer. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.

2 Sleep smarter
Too much sleep, or not enough of it, can kill you

The role of resilience in mental and emotional health

Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.

Need Help Building your Resilience?

Helpguide's Bring Your Life into Balance mindfulness toolkit can help.

The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and creative in bad times as well as good.

One of the key factors in resilience is the ability to balance stress and your emotions. The capacity to recognize your emotions and express them appropriately helps you avoid getting stuck in depression, anxiety, or other negative mood states. Another key factor is having a strong support network. Having trusted people you can turn to for encouragement and support will boost your resilience in tough times.

Diet for weight loss

Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating